Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcomingΒ  events.

Mondays

8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (starts Nov 12) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde

Tuesdays

8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay (starts Nov 13) - Baja Joe's
9:00amπŸ§˜β€β™€οΈIntroduction to Ashtanga (all levels) by Marcela Ley - Casa Tara Retreat

Wednesdays

7:00amπŸ§˜β€β™€οΈTwin Hearts Meditation with Diana (works on the physical, mental & spiritual levels to open the heart & crown chakras) - La Ventana Ranch
8:00amπŸ§˜β€β™€οΈAcroyoga/Partneryoga with Morija and Nino - Casa Tara
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 14) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
9:00amπŸ§˜β€β™€οΈAll Levels Vinyasa with Jen - Casa Tara Retreat

Thursdays

8:00amπŸƒβ€β™‚οΈBeach Workout with Jamie & Aubrey - La Ventana Campground Beach ($100 pesos)
8:30amπŸ§˜β€β™€οΈKarma Community Yoga with Molly - Baja Joe’s (Body, Mind, Soul movement and stretching)
9:00amπŸ§˜β€β™€οΈIntroduction to Ashtanga (all levels) by Marcela Ley - Casa Tara Retreat

Fridays

8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde

Saturdays

8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 17) - Baja Joe's
5:30pmπŸ’ƒπŸ»Latin Rhythms with Erika (dance lessons) - Casa Tara Retreat

Sundays

10:00amπŸ§˜β€β™€οΈYoga for Chronic Pain with Tracy - Casa Verde

 

Upcoming Retreats & Events

April 2 - 7, 2019πŸ§˜β€β™€οΈYoga Retreat with Aubrey & Jamie - Casa Tara. Awaken your inner yogi and warrior spirit with Aubrey and Jamie this April on the bluffs of La Ventana, B.C.S Mexico. The tranquility of Casa Tara welcomes you to dive inward and explore the spaces within your being. Opening ceremony will be held the evening of Tuesday, April 2nd. We will dive into full retreat submersion Wednesday through Saturday, and hold a closing ceremony Saturday night. There will be one farewell class on Sunday, April 7th before group departures. This retreat will mark 6 months of Aubrey and Jamie living and adventuring on the road with their chocolate lab Atlas (who will be at the retreat offering snuggles and smooches). Avid athletes and movers, these experienced facilitators are committed to living yoga on and off the mat. After selling their home in 2018, building an overland vehicle out of their 4Runner and hitting the dusty trail, they come with teachings from yogic lineage, movement arts, nature and a lust for life. Retreat comes with 5 night stay at Casa Tara, with single and double occupancy rooms available. Pricing options available for locals who have their own accommodations and will transport to and from the property on a daily basis.

2 to 3 daily classes (Vinyasa, BudokonⓇ Yoga, Budokon Mobility, Yin Yoga, Meditation, Beach Workouts), 3 fresh locally sourced foods prepared by on-site Chef, Accommodations for any and all dietary needs, Leisure activities to include: SUP, Kayaking, Mountain Biking, Hot Springs, Refreshing swimming pool and therapeutic jacuzzi, Steps away from the beach

Contact Jamie & Aubrey here for more: FlowStateConnect@gmail.com, 1-815-739-1365
Dates T.B.D.πŸ§˜β€β™€οΈUltimate Baja Unplug Retreat - Groups of 10 people. Spend 3 nights in the mountains above the sea, unplug from technology, hike, contemplate, yoga, mediation and transformational coaching. Go back to basics and connect with nature. Includes accommodations, transportation, meals, hiking, camping, food, meditation, yoga. Dates are TBD based on group preference. More info: unhustle.com/retreats/