Family, we look forward to moving some energy with you this Saturday morning at Casa Tara from 9-11am ✨💫
•This container is a safe space to move your body & energy! There is no dance experience needed & no wrong way to dance here.
•ED is great for reconnecting to yourself, finding inspiration, releasing old energies, and finding liberation.
•We encourage you to limit talking so that we can focus on dropping in deeper into our body & soul.
•This practice is a freestyle dance where you are invited to go inward and feel whatever is coming up. Often done with eyes closed or slightly open.
•Judgement free space. Safe, consensual space.
Positive space. Supportive space. Kid friendly space.