Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
6:15pm🧘‍♀️Vital Yoga with Alenka - Casa Tara

Tuesdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
9:30am🧘‍♀️Vital Yoga with Alenka - Casa Tara
12-2:00pm🧘‍♀️Community Acupuncture ($30-60 USD / +1 707 972 2262) - Casa Tara
6:15pm🧘‍♀️Awaken Consciousness Meditation with Alenka - Casa Tara

Wednesdays

8:30am🧘‍♀️VinYin with Kay Kay - Baja Joe's
10:30am🧘‍♀️Vital Yoga with Alenka - Casa Tara
6:15pm🧘‍♀️Vital Yoga Soft Flow with Alenka - Casa Tara

Thursdays

9:30am🧘‍♀️Vital Yoga with Alenka - Casa Tara

Fridays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
9:00am🧘‍♀️Wisdom Talk and Meditation with Meredith - Casa Tara

Saturdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
10:00am🧘‍♀️Vinyasa Yoga with Jim - Casa Tara

Sundays

🧘‍♀️No classes today.

 

Upcoming Retreats & Events

November 13-20, 2021🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 8th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net
March 5-12, 2022🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 9th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net