Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
6:00pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Tuesdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Rainie or Samantha - Casa Verde
6:00pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Wednesdays

8:30am🧘‍♀️VinYin with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
6:00pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Thursdays

8:30am🧘‍♀️Vinyasa Flow with Rainie or Samantha - Casa Verde
6:00pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Fridays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
10:00am🧘‍♀️Meditation with Meredith - Casa Verde
6:00pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Saturdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
6:00pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Sundays

8:30am🧘‍♀️Vinyasa Flow with Rainie or Samantha - Casa Verde
6:00pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

 

Upcoming Retreats & Events

December 1st - 9:00 - 12:30 pm, 2021🧘‍♀️Setting Boundaries with Kindness Workshop
led by Meredith Hooke
Cost: 1200 pesos - includes lunch
Please contact meredith@zensmarts.com
March 5-12, 2022🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 9th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net