Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

7:30am๐Ÿง˜โ€โ™€๏ธVinyasa/Flow Yoga with Samantha (Samira Yoga) - Casa del Tio
7:30am๐ŸงฃSilks with Iza @ 7:30 to 9:00 am at Portal Cultural
8:00am๐Ÿง˜โ€โ™€๏ธYoga with Rishika Kathleen - at Casa Catalin (stebbins.kathleen@gmail.com) Turn west at the container homes; look for the "Yoga-->" sign.
8:30am๐Ÿง˜โ€โ™€๏ธVin Yin with Kay Kay - Rooftop Baja Joes
8:30am๐Ÿง˜โ€โ™€๏ธVinyasa with Emily - Casa Verde
10:30am๐Ÿง˜โ€โ™€๏ธYin with Kay Kay - Rooftop Baja Joes
5:00-7:00pm๐Ÿ‹๏ธโ€โ™‚๏ธGyrotonic Studio Tour - Studio BCS. Demos & Learn how Gyrotonic can help you feel amazing. Turn off main road uphill between the Baseball Field & Delegaciรณn Directly North of Soccer Fields/Pink & White building-El Sargento. Penny +1 206-310-4209 WhatsApp Text
5:30pm๐Ÿ’ƒFlow Dance with Michael - Flow Fluently Dance Studio

Tuesdays

8:00am๐Ÿง˜โ€โ™€๏ธYoga with Rishika Kathleen - Casa Tara. All levels vinyasa
8:00am๐Ÿ“Pickleball Cross-Training HIIT Classes with Rossana (WhatsApp at +1 760-889-0008)
8:30am๐Ÿง˜โ€โ™€๏ธGentle Flow Yoga with Molly - Baja Joeโ€™s Rooftop
8:30am๐Ÿง˜โ€โ™€๏ธVinyasa with Brinn - Casa Verde
4:00pm๐Ÿ’จIntegrative Breathwork with Palak @ 4:00 to 5:30 pm at Portal Cultural
4:00pm๐Ÿ“Pickleball Cross-Training HIIT Classes with Rossana (WhatsApp at +1 760-889-0008)

Wednesdays

7:30am๐ŸงฃSilks with Iza @ 7:30 to 9:00 am at Portal Cultural
8:00am๐Ÿง˜โ€โ™€๏ธYoga with Rishika Kathleen - at Casa Catalin (stebbins.kathleen@gmail.com) Turn west at the container homes; look for the "Yoga-->" sign.
8:00am๐Ÿง˜โ€โ™€๏ธGentle Hatha and Meditation with Samantha Charlton (Samira Yoga) - at Casa Tara. 200 pesos per person (includes matt and props).
8:30am๐Ÿง˜โ€โ™€๏ธYin with Kay Kay - Rooftop Baja Joes
8:30am๐Ÿง˜โ€โ™€๏ธVinyasa with Emily - Casa Verde
9:00am๐Ÿง˜โ€โ™€๏ธHealthy Aging Yoga (75-minutes) Beginner Friendly. - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn
9:00am๐Ÿง˜โ€โ™€๏ธTantra Yoga with Palak @ 9:00 to 10:00 am at Portal Cultural
9:30am๐Ÿ’ƒFlow Dance with Michael - Flow Fluently Dance Studio
10:30am๐Ÿง˜โ€โ™€๏ธBasic Pilates - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn.
10:30am๐Ÿง˜โ€โ™€๏ธVin Yin with Kay Kay - Rooftop Baja Joes
7:00pm๐Ÿง˜โ€โ™€๏ธYin with Sam - Casa Verde

Thursdays

7:30๐Ÿง˜โ€โ™€๏ธVinyasa/Flow Yoga with Samantha (Samira Yoga) - Casa del Tio
8:00am๐Ÿ“Pickleball Cross-Training HIIT Classes with Rossana (WhatsApp at +1 760-889-0008)
8:30am๐Ÿง˜โ€โ™€๏ธGentle Flow Yoga with Molly - Baja Joeโ€™s Rooftop
8:30am๐Ÿง˜โ€โ™€๏ธVinyasa with Brinn - Casa Verde
3:45pm๐Ÿ’จ9D Breathwork with Janice @ 3:45 to 6:00 pm at Portal Cultural
4:00pm๐Ÿ“Pickleball Cross-Training HIIT Classes with Rossana (WhatsApp at +1 760-889-0008)
5:00pm๐Ÿง˜โ€โ™€๏ธFoam Rolling Yin Yoga (90-minutes) - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn.

Fridays

7:30am๐ŸงฃSilks with Iza @ 7:30 to 9:00 am at Portal Cultural
8:00am๐Ÿง˜โ€โ™€๏ธYoga with Rishika Kathleen - at Casa Catalin (stebbins.kathleen@gmail.com) Turn west at the container homes; look for the "Yoga-->" sign.
8:30am๐Ÿง˜โ€โ™€๏ธVinyasa with Kay Kay - Rooftop Baja Joes
8:30am๐Ÿง˜โ€โ™€๏ธVinyasa with Emily - Casa Verde
9:00am๐Ÿง˜โ€โ™€๏ธBasic Pilates - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn.
10:30am๐Ÿง˜โ€โ™€๏ธYin with Kay Kay - Rooftop Baja Joes
5:30pm๐Ÿง˜โ€โ™€๏ธRestorative Yoga (90-minutes) - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn

Saturdays

8:30am๐Ÿง˜โ€โ™€๏ธRestorative with Kay Kay - Rooftop Baja Joes
8:30am๐Ÿง˜โ€โ™€๏ธVinyasa with Brinn - Casa Verde
9:00am๐Ÿง˜โ€โ™€๏ธBack Pain Yoga/Pilates - Aguacates Pacificos. located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn
10:30am๐Ÿง˜โ€โ™€๏ธDonation Class Yoga/Pilates - Aguacates Pacificos. located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ Donations Only
10:30am๐Ÿง˜โ€โ™€๏ธVin Yin with Kay Kay - Rooftop Baja Joes

Sundays

8:30am๐Ÿง˜โ€โ™€๏ธTherapy with Kay Kay - Rooftop Baja Joes
9:00am๐Ÿง˜โ€โ™€๏ธSangha Meditation & Dharma Talk with Meredith Hooke (meredith.hooke@gmail.com for directions/questions)
10:30am๐Ÿง˜โ€โ™€๏ธYin with Kay Kay - Rooftop Baja Joes

Upcoming Retreats & Events

April 13-18, 2024๐Ÿง˜โ€โ™€๏ธUnhustle Baja Unbound Retreat - Join us at Unhustle Baja Unbound, April 13-18, 2024, for 4 awe-filled days where you can unplug from the noise and reconnect with yourself and what matters most, redefine the very definition of success, unlearn toxic habits and learn new ways for more more meaning, intention, and fulfillment. Think of this event as wild Wanderlust meet rouge TED, with magical well-being practices to reset and rejuvenate your body, mind, and spirit, afternoon soul work sessions to gain clarity and create your personal roadmap to elevate your life and business, and inspirational evening storytelling. Location: Casa Tara. Local rate available. Meals included. Details at unhustle.com/bajaunbound. Contact: milena@unhustle.com