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Sonic Breathwork with Roo at Rise & Shine
Tuesday Jan 27 @ 8:30 am - 9:30 am
Tuesdays 8:30-9am ($100MX)
https://maps.app.goo.gl/6YFRoyzu5ejHLucPA?g_st=ic
Sonic Breathwork blends rhythmic, pranayamic breathing techniques with modern music production.
Join me on a journey of nervous system regulation and soul-ular reclamation set to healing frequencies, solfeggio tones & moving beats!
https://maps.app.goo.gl/6YFRoyzu5ejHLucPA?g_st=ic
Sonic Breathwork blends rhythmic, pranayamic breathing techniques with modern music production.
Join me on a journey of nervous system regulation and soul-ular reclamation set to healing frequencies, solfeggio tones & moving beats!
***Chairs available but please bring a blanket or cushion to make yourself comfortable.
This is NOT a practice of suffering, you are welcome to practice any way you feel called:
lying down, sitting. dancing, etc.***
Tuesdays 8:30-9am
January 20 & 27