All things here to make a body and mind feel better.
Do you have Pain or Limited Range of Motion? Lack of Flexibility or Balance? Sports Injuries Holding you back? You CAN overcome these issues and prevent further future injuries. Try The GYROTONIC EXPANSION SYSTEM™ is a unique, holistic approach to movement.
Open to every body, including beginners, people recovering from illness or injury, and athletes who want to compliment their cardio with stretching. Offering space to explore range of motion, flexibility, balance, and strength. Come as you are. No circus poses.
This meditation works on the physical, mental & spiritual levels to open the heart & crown chakras it produces physical and mental health as well as inner illumination. After the meditation free pranic healing session.
Looking to get back in shape or new to working out? Would like to improve your fitness, strength and flexibility? Need coaching on a more healthy diet or pain management techniques? I have been in practice for over 25 years, successfully guiding clients to better health and fitness.
Chiropractic Treatment, Physical Therapy, Massage in El Sargento.
Exploring the mind can be very difficult on your own; there are numerous pitfalls and traps that too many meditators succumb to. Having an experienced teacher to guide you can keep you on track, identify blindspots more quickly, and challenge you to go deeper than you might go on your own.