Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

no classes.🧘‍♀️

Tuesdays

no classes.🧘‍♀️

Wednesdays

no classes.🧘‍♀️

Thursdays

no classes.🧘‍♀️

Fridays

8:00am🧘‍♀️Zazen (seated meditation) with Jen - Rasta beach. Drop in’s welcome, if this is your first experience with zazen please arrive 10 minutes early. Because of the current situation, please bring a cushion or blanket to sit on and be prepared to stay 2 meters from others. No cocos necessary! Jikiepeterson@gmail.com

Saturdays

no classes.🧘‍♀️

Sundays

no classes.🧘‍♀️

 

Upcoming Retreats & Events

Mar 31 - Apr 5, 2020🧘‍♀️Baja Women's Adventure Retreat at Casa Tara.
Wellfit Institute and Shine Embodied presents Paddleboard, Yoga, Dance and Fitness Retreat. Daily yoga, meditation, soul sweat dance, fitness, adventure and sisterhood! Self-discovery, adventure and nurturing renewal are balanced in our all-inclusive women’s retreat at the luxurious Casa Tara.

Includes: whale shark and sea lion excursions, paddleboarding, paddleboard yoga classes, yoga, dance, TRX fitness, all meals.
*optional activities: kitesurfing, massage, spa services, mountain biking

Contact: Jill Wheeler 239.595.3199 www.JillWheeler.com @WellfitJill
May 2-9, 2020🧘‍♀️Transform your practice; Transform your life! Mexico Yoga Retreat
at Casa Tara.
Join Misha Steiner and Chelsea Lee for a week of transformation through yoga, incredible food, sunshine and space. Whether you are hoping to improve your practice, create change in your life or just take a much needed vacation, this will be the week for you. Transformation, self-discovery, nourishment and sunshine are what you can expect from our all-inclusive retreat at the luxurious Casa Tara.

Contact: Misha Steiner
misha.steiner@gmail.com 604 782 0852 www.mishasteiner.com
Nov 14-21, 2020🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 6th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net
Mar 6-13, 2021🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 7th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net