Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcomingΒ  events.

Mondays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Jamie & Aubrey (Primal Movement, all levels) - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (starts Nov 12) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
9:15amπŸ§˜β€β™€οΈOULA Fitness with Sami - Casa Tara (Above Restaurant)
5:30pmπŸ§˜β€β™€οΈSunset Salutations with Tori - Casa Tara Retreat

Tuesdays

6:45amπŸ§˜β€β™€οΈKriya Yoga Meditation with Gale Wulff (centering in your own energy/power, clearing your mind and grounding) - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈGentle Flow with Tori - Casa Tara Retreat
8:00amπŸƒβ€β™‚οΈBeach Workout with Jamie & Aubrey - La Ventana Campground Beach ($100 pesos)
8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay (starts Nov 13) - Baja Joe's
9:30amπŸ§˜β€β™€οΈRestorative Yoga (meditation) with Tori - Casa Tara Retreat
5:00pmπŸ§˜β€β™€οΈKriya Yoga Meditation with Gale Wulff (centering in your own energy/power, clearing your mind and grounding) - Casa Tara Retreat

Wednesdays

6:45amπŸ§˜β€β™€οΈVinyasa Flow with Jamie & Aubrey (Budokon Primary Series - all levels) - Casa Tara Retreat
7:25amπŸ§˜β€β™€οΈZen meditation group at the Fig Tree (acceso 10). Free. Brief introduction to zazen (seated meditation) 7:25, meditation at 7:45. (not comfortable sitting on the ground please bring a chair). jikiepeterson@gmail.com
7:00amπŸ§˜β€β™€οΈTwin Hearts Meditation with Diana (works on the physical, mental & spiritual levels to open the heart & crown chakras) - La Ventana Ranch
8:00amπŸ§˜β€β™€οΈAcroyoga/Partneryoga with Morija and Nino - Casa Tara
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 14) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
10:00amπŸ§˜β€β™€οΈYoga for Bones and Healthy Aging with Jen - Casa Tara Retreat
5:00pmπŸ§˜β€β™€οΈ5:00pm: Live channelings from Spirit with Gale Wulf (Modeled after Abraham Hicks, and Bashar) these messages are about navigating life in these new new energies and new times - Casa Tara Retreat, above the spa
7:00pmπŸ‘±β€β™‚οΈThe Baja Men's Community Meeting (a ManKind Project inspired group aimed at creating a community where men can share connect)
Go to The Baja Men's Community on FB to join and sign up.

Thursdays

8:00amπŸ§˜β€β™€οΈKriya Yoga Meditation with Gale Wulff (centering in your own energy/power, clearing your mind and grounding) - Casa Tara Retreat
8:00amπŸƒβ€β™‚οΈBeach Workout with Jamie & Aubrey - La Ventana Campground Beach ($100 pesos)
8:30amπŸ§˜β€β™€οΈForrest yoga with Sara - Baja Joe's
9:15amπŸ§˜β€β™€οΈOULA Fitness with Sami - Casa Tara (Above Restaurant)

Fridays

6:45amπŸ§˜β€β™€οΈVinyasa Flow with Jamie & Aubrey (Budokon Primary Series - all levels) - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈYin Yoga with Jen - Jen's in El Sargento
8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
9:15amπŸ§˜β€β™€οΈMindful Vinyasa with Tori - Casa Tara Retreat

Saturdays

7:30amπŸƒβ€β™€οΈSocial Run/Walk 5k-10k leaving from The Bagel Shop. Everyone Welcome! cmillsromines @ gmail.com
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 17) - Baja Joe's
9:00amπŸ§˜β€β™€οΈPower and Core Yoga with Nicole (sweat, laugh and stretch) - Casa Tara Retreat
5:30pmπŸ’ƒπŸ»Latin Rhythms with Erika (dance lessons) - Casa Tara Retreat

Sundays

8:30amπŸ§˜β€β™€οΈForrest yoga with Sara - Baja Joe's
9:00amπŸ§˜β€β™€οΈYin Yoga with Nicole (deep long stretching to realign and reset) - Casa Tara Retreat
10:00amπŸ§˜β€β™€οΈYoga for Chronic Pain with Tracy - Casa Verde
10:15amπŸ§˜β€β™€οΈMixed Movement Vinyasa with Jamie & Aubrey (all levels) - Casa Tara Retreat

 

Upcoming Retreats & Events

March 15-19, 2019πŸ§˜β€β™€οΈSole to Soul: Workshop for Healing and Inspiration - Casa Verde. Co-led with psychologist and integrative health coach from US. More info at bit.ly/soletosoul. Total cost for locals for all except lodging/food (around 3-4 hours/day, not during windy hours) is $150. Contact below for registration. ?s: Bio at www.reliefretreats.com; FB/IG @msdrjackson; msdrjackson.home.blog; or email tracypjackson@gmail.com. Dr. Tracy is board-certified in anesthesiology, chronic pain and addiction medicine (and is a RYT-200 yoga instructor, medical acupuncturist and health-coach-in-training). In LV until end-season.
March 19-24, 2019πŸ§˜β€β™€οΈWellfit Women’s Paddleboard, Yoga, Fitness, & Adventure Retreat (Women Only) - Are you and your friends, sisters, mothers or significant others ready for an empowering all women’s adventure/fitness/wellness retreat? Yoga, TRX workouts, beautiful friendships, swimming with whale sharks and sea lions and many more surprises await! Join us March 19-24th at Casa Tara.
More details and registration: www.WellfitInstitute.com or jill@wellfitinstitute.com
April 2 - 7, 2019πŸ§˜β€β™€οΈYoga Retreat with Aubrey & Jamie - Casa Tara. Awaken your inner yogi and warrior spirit with Aubrey and Jamie this April on the bluffs of La Ventana, B.C.S Mexico. The tranquility of Casa Tara welcomes you to dive inward and explore the spaces within your being. Opening ceremony will be held the evening of Tuesday, April 2nd. We will dive into full retreat submersion Wednesday through Saturday, and hold a closing ceremony Saturday night. There will be one farewell class on Sunday, April 7th before group departures. This retreat will mark 6 months of Aubrey and Jamie living and adventuring on the road with their chocolate lab Atlas (who will be at the retreat offering snuggles and smooches). Avid athletes and movers, these experienced facilitators are committed to living yoga on and off the mat. After selling their home in 2018, building an overland vehicle out of their 4Runner and hitting the dusty trail, they come with teachings from yogic lineage, movement arts, nature and a lust for life. Retreat comes with 5 night stay at Casa Tara, with single and double occupancy rooms available. Pricing options available for locals who have their own accommodations and will transport to and from the property on a daily basis.

2 to 3 daily classes (Vinyasa, BudokonⓇ Yoga, Budokon Mobility, Yin Yoga, Meditation, Beach Workouts), 3 fresh locally sourced foods prepared by on-site Chef, Accommodations for any and all dietary needs, Leisure activities to include: SUP, Kayaking, Mountain Biking, Hot Springs, Refreshing swimming pool and therapeutic jacuzzi, Steps away from the beach

Contact Jamie & Aubrey here for more: FlowStateConnect@gmail.com, 1-815-739-1365
Dates T.B.D.πŸ§˜β€β™€οΈUltimate Baja Unplug Retreat - Groups of 10 people. Spend 3 nights in the mountains above the sea, unplug from technology, hike, contemplate, yoga, mediation and transformational coaching. Go back to basics and connect with nature. Includes accommodations, transportation, meals, hiking, camping, food, meditation, yoga. Dates are TBD based on group preference. More info: unhustle.com/retreats/