Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
9:00am🧘‍♀️Alas Del Mar Yoga with Heather - Ventana Windsports Pool
4:30pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Tuesdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Rainie or Samantha - Casa Verde
4:30pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Wednesdays

8:30am🧘‍♀️VinYin with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
9:00am🧘‍♀️Alas Del Mar Yoga with Heather - Ventana Windsports Pool
4:30pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Thursdays

8:30am🧘‍♀️Vinyasa Flow with Rainie or Samantha - Casa Verde
8:30am🧘‍♀️Gentle Flow Yoga with Molly Baja Joe's
4:30pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Fridays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
10:00am🧘‍♀️Meditation with Meredith - Casa Verde
4:30pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Saturdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
4:30pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Sundays

8:30am🧘‍♀️Vinyasa Flow with Rainie or Samantha - Casa Verde
8:30am🧘‍♀️Gentle Flow Yoga with Molly Baja Joe's
9:00am🧘‍♀️Alas Del Mar Yoga with Heather - Ventana Windsports Pool
4:30pm🧘‍♀️Mellow Yoga and Thai Bodywork with Isa - Unique Advisor

Upcoming Retreats & Events

February 13th, 4:00-6:00 p.m🧘‍♀️ Introduction to Partner Yoga - Casa Verde
With: Samantha Charlton.
Cost: $1000 peso per pair/ couple
For: yoga beginners, or seasoned yoga practitioners who are new to partner yoga
Space is limited. Registration and deposit is required.
To Register e-mail: r.s.charlton@gmail.com or WhatsApp (Canada) 1-778-676-7657

  • Learn the foundations of partner yoga with Casa Verde teacher Samantha (www.samirayoga.ca) in a fun/safe environment. Bring your partner! Pairs of friends and all types of partners are welcome.

  • Partner yoga is a style of asana (pose) practice where two people support each other in poses to enhance the posture while also building trust and communication.

  • Partner yoga helps build connection as the yogis share the pose, movements and breath.

  • A new dynamic to explore in your yoga practice, or a new way to try yoga!

March 5-12, 2022🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 9th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net