Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
9:15am🧘‍♀️Dharma Talk & Meditation with Meredith - Casa Tara
10:30am🧘‍♀️Vinyasa (all levels) with Jen - Casa Tara

Tuesdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
10:30am🧘‍♀️Alignment Hatha with Kay Kay - Casa Tara
12-2:00pm🧘‍♀️Community Acupuncture ($30-60 USD / +1 707 972 2262) - Casa Tara

Wednesdays

8:30am🧘‍♀️VinYin with Kay Kay - Baja Joe's

Thursdays

8:30am🧘‍♀️Yoga for Wellness with Molly - Baja Joe's
9:00am🧘‍♀️Movement Flow: Yoga Dance with Emily - Casa Tara

Fridays

8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
9:00am🧘‍♀️Movement Flow: Yoga Dance with Emily - Casa Tara
10:30am🧘‍♀️Introduction to Meditation & Mindfulness with Meredith - Casa Tara

Saturdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
10:00am🧘‍♀️Vinyasa Yoga with Jim - Casa Tara

Sundays

8:30am🧘‍♀️Restorative/Somatic Yoga with Jen - Casa Tara
8:30am🧘‍♀️Yoga for Wellness with Molly - Baja Joe's

 

Upcoming Retreats & Events

April 3-10, 2021🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 7th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net
April 10-15, 2021🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 8th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net