Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcomingΒ  events.

Mondays

8:00amπŸ§˜β€β™€οΈVinyasa Yoga with Kenny - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈAll levels vinyasa/vinyasa flow with Kathleen - Pelican Reef
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈVinyasa with Kay Kay - Baja Joe's
9:15amπŸ§˜β€β™€οΈVinyasa Flow with Jim Blacker - Casa Tara Retreat
4:30pmπŸ§˜β€β™€οΈYin with Kay Kay - Casa Tara Retreat

Tuesdays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈFlow - Casa Verde
8:30amπŸ§˜β€β™€οΈYin with Kay Kay - Baja Joe's
9:15amπŸ§˜β€β™€οΈOULA Fitness with Samy - Casa Tara Retreat
4:30pmπŸ§˜β€β™€οΈYin & Restorative Yoga with Kay Kay - Casa Tara Retreat

Wednesdays

7:45amπŸ§˜β€β™€οΈVinyasa Flow with Jim Blacker - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈAll levels vinyasa/vinyasa flow with Carolyn or Larry - Pelican Reef
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈVinyasa with Kay Kay - Baja Joe's
9:00amπŸ§˜β€β™€οΈVinyasa class with Jennifer - Casa Tara
10:30amπŸ§˜β€β™€οΈHealthy Bones Yoga with Jennifer - Casa Tara

Thursdays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈFlow with Sara - Casa Verde
9:15amπŸ§˜β€β™€οΈAstanga Yoga with Kenny - Casa Tara Retreat

Fridays

8:00amπŸ§˜β€β™€οΈVinyasa Yoga with Kenny - Pelican Reef
8:00amπŸ§˜β€β™€οΈYin Yoga in El Sargento with Jen - North of Oscarito’s turn uphill at the new container house, then the 3rd right. Jikiepeterson@gmail.com
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈYin with Kay Kay - Baja Joe's
9:15amπŸ§˜β€β™€οΈOULA Fitness with Sami - Casa Tara Retreat

Saturdays

7:45amπŸ§˜β€β™€οΈRestorative Yoga with Kenny - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈVinyasa with Kay Kay - Baja Joe's
9:00amπŸ§˜β€β™€οΈPower Yoga with Nicole Eden - Casa Tara Retreat

Sundays

7:45amπŸ§˜β€β™€οΈVinyasa Yoga with Kenny - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈFlow with Sara - Casa Verde
8:30amπŸ§˜β€β™€οΈVinYin with Kay Kay - Baja Joe's
9:00amπŸ§˜β€β™€οΈHealing Yin Yoga with Nicole Eden - Casa Tara Retreat

 

Upcoming Retreats & Events

Feb 16 - 18, 2020πŸ§˜β€β™€οΈUnhustle Unwind & Undo Baja Retreat - Is your beach life.. busy? It's time to take a pause. Join us for 3 transformational workshops Feb 16 - 18th. Invest in your mind-body well-being, become stress resilient and optimize your health with biohacks. Gain clarity, focus, energy with a less is more approach. Designed for locals. Early bird deal ends Feb 13th. Learn More & Save your spot.

  • Feb 16 - Give me 2 hours and I'll show you how to begin your day Unhustled with the Unhustled Morning Practices Workshop. Start your day with energy, calm and knowing you took care of yourself. 10am - 12pm at Casa Tara. Cost: $75.

  • Feb 17 - Eliminate Stress from your life once and for all with the Stress Resilient Workshop at Casa Tara, 10am - 12pm presented by Unhustle. Cost: $75.

  • Feb 18 - Who else wants more health in their life in less time? Learn some easy and practical biohacks and upgrade your mind and body performance. Cost: $75. Casa Tara, 4pm - 6pm.

Feb 23, 2020πŸ§˜β€β™€οΈNew Moon Meditation Circle & Fire Ceremony - Super β€œWorm” Moon, Join me for meditation and mantra as we set our intention for the coming lunar cycle; plus fire ceremony; tea and community to follow. 6 to 8 p.m. Dress for comfortable warmth and bring a cushion, mat or small chair for meditation. If wind permits we will gather on the roof to observe the western twilight skies. Location: Casa Catalin in El Sargento. By donation. Info/RSVP: stebbins.kathleen@gmail.com.
Feb 26, 2020πŸ§˜β€β™€οΈBeyond Asana: Awaken to the Eight Limbs (of Yoga) β€” 10am to noon. A class for anyone on an acknowledged path of Awakening and Self-realization, or wishing to deepen an existing Yoga practice. The postures we love in yoga class are just 1/8 of a complete spiritual science designed to Awaken and guide us to (re)union with Divine Source/Om. Light movement, seated meditation, mantra and breathwork. Dress comfortably and bring mug for tea (provided), plus a mat or cushion if desired. Location: Casa Catalin in El Sargento. By donation. RSVP/info: stebbins.kathleen@gmail.com.
Feb 29 - Mar 7, 2020πŸ§˜β€β™€οΈYoga - ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 5th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net
Mar 31 - Apr 5, 2020πŸ§˜β€β™€οΈBaja Women's Adventure Retreat at Casa Tara.
Wellfit Institute and Shine Embodied presents Paddleboard, Yoga, Dance and Fitness Retreat. Daily yoga, meditation, soul sweat dance, fitness, adventure and sisterhood! Self-discovery, adventure and nurturing renewal are balanced in our all-inclusive women’s retreat at the luxurious Casa Tara.

Includes: whale shark and sea lion excursions, paddleboarding, paddleboard yoga classes, yoga, dance, TRX fitness, all meals.
*optional activities: kitesurfing, massage, spa services, mountain biking

Contact: Jill Wheeler 239.595.3199 www.JillWheeler.com @WellfitJill
May 2-9, 2020πŸ§˜β€β™€οΈTransform your practice; Transform your life! Mexico Yoga Retreat
at Casa Tara.
Join Misha Steiner and Chelsea Lee for a week of transformation through yoga, incredible food, sunshine and space. Whether you are hoping to improve your practice, create change in your life or just take a much needed vacation, this will be the week for you. Transformation, self-discovery, nourishment and sunshine are what you can expect from our all-inclusive retreat at the luxurious Casa Tara.

Contact: Misha Steiner
misha.steiner@gmail.com 604 782 0852 www.mishasteiner.com