Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcomingΒ  events.

Mondays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena (Mysore Style) - ChiloChill
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (starts Nov 12) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde
9:15amπŸ§˜β€β™€οΈOULA Fitness with Sami - Casa Tara (Above Restaurant)
5:00pmπŸ§˜β€β™‚οΈLive channellings from Spirit with Gale Wulff (Modeled after Abraham Hicks, these messages are about navigating life in these new times - La Ventana Ranch, 1st residence south of Club Cerralvo
5:30pmπŸ§˜β€β™€οΈSunset Salutations with Tori - Casa Tara Retreat
7:30-8:30pmπŸ’ƒπŸ»La Ventana Latin Dance with Anil - Free classes in Salsa, Bachata, Banda, and more. Villa Paraiso

Tuesdays

6:45amπŸ§˜β€β™€οΈKriya Yoga Meditation with Gale Wulff (centering in your own energy/power, clearing your mind and grounding) - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈGentle Flow with Tori - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena (Mysore Style) - ChiloChill
8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay (starts Nov 13) - Baja Joe's
8:30amπŸ§˜β€β™€οΈFlow Yoga with Mckell - Casa Verde
9:30amπŸ§˜β€β™€οΈRestorative Yoga (meditation) with Tori - Casa Tara Retreat
5:00pmπŸ§˜β€β™€οΈKriya Yoga Meditation with Gale Wulff (centering in your own energy/power, clearing your mind and grounding) - Casa Tara Retreat

Wednesdays

6:45amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena (Mysore Style) - Casa Tara Retreat
7:00amπŸ§˜β€β™€οΈTwin Hearts Meditation with Diana (works on the physical, mental & spiritual levels to open the heart & crown chakras) - La Ventana Ranch
8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 14) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena (Mysore Style) - ChiloChill
9:15amπŸ§˜β€β™€οΈAshtanga with Jen - Casa Tara Retreat
5:30pmπŸ§˜β€β™€οΈBreathwork and Meditation with Nicole (open to your higher self) - Casa Tara Retreat
7:00pmπŸ‘±β€β™‚οΈThe Baja Men's Community Meeting (a ManKind Project inspired group aimed at creating a community where men can share connect)
Go to The Baja Men's Community on FB to join and sign up.
7:30-8:30pmπŸ’ƒπŸ»La Ventana Latin Dance with Anil - Free classes in Salsa, Bachata, Banda, and more. Villa Paraiso

Thursdays

6:45amπŸ§˜β€β™€οΈKriya Yoga Meditation with Gale Wulff (centering in your own energy/power, clearing your mind and grounding) - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena (Mysore Style) - ChiloChill
8:30amπŸ§˜β€β™€οΈFlow Yoga with Mckell - Casa Verde
9:15amπŸ§˜β€β™€οΈOULA Fitness with Sami - Casa Tara (Above Restaurant)
5:30pmπŸ§˜β€β™€οΈPrana Deeksha Blessing with Shantel (a transfer of divine, intelligent energy) - Casa Tara Retreat

Fridays

6:45amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena (Mysore Style) - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈYin Yoga with Jen - Jen's in El Sargento
8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena (Mysore Style) - ChiloChill
9:15amπŸ§˜β€β™€οΈMindful Vinyasa with Tori - Casa Tara Retreat
7:30-8:30pmπŸ’ƒπŸ»La Ventana Latin Dance with Anil - Free classes in Salsa, Bachata, Banda, and more. Villa Paraiso

Saturdays

7:30amπŸƒβ€β™€οΈSocial Run/Walk 5k-10k leaving from The Bagel Shop. Everyone Welcome! cmillsromines @ gmail.com
8:00amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena - ChiloChill
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 17) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde
9:00amπŸ§˜β€β™€οΈPower and Core Yoga with Nicole (sweat, laugh and stretch) - Casa Tara Retreat
10:15amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena - Casa Tara Retreat
5:30pmπŸ’ƒπŸ»Latin Rhythms with Erika (dance lessons) - Casa Tara Retreat

Sundays

8:00amπŸ§˜β€β™€οΈAshtanga Yoga Classes with Elena - ChiloChill
8:30amπŸ§˜β€β™€οΈFlow Yoga with Mckell - Casa Verde
9:00amπŸ§˜β€β™€οΈYin Yoga with Nicole (deep long stretching to realign and reset) - Casa Tara Retreat

 

Upcoming Retreats & Events

January 15-19, 2019πŸ§˜β€β™€οΈJourney to Your True Self Retreat with Meredith Hooke at Casa Tara. For details please email: meredith@zensmarts.com or visit us here.
Jan 21πŸ§˜β€β™€οΈWomen’s Gathering - (donation based)! If you want to create a deep and loving relationship with yourself or just reconnect to lost or dissociated parts of you, please join infor a powerful womens gathering at Casa Tara. There is nothing less then sacred when you reclaim this Holy ground that is you. Please bring something for the alter that you are willing to let go of. Tori torinedwick@gmail.com
Feb 4πŸ§˜β€β™€οΈNew Moon Quantum Touch Reset Sessions - New moon invites us to relax, reflect, and reset intentions for the next cycle. Gentle yoga plus quantum touch can help. Reservations end at 9pm night before. El Sargento. SMS or call Isa Silver at cell 612 117 thirty 18.
March 9-16, 2019πŸ§˜β€β™€οΈEvolutionary Yoga with Paul Gould & Jenni Fox at Casa Tara. For details email yogarus@namastay.net and visit us at www.namastay.net
March 19-24, 2019πŸ§˜β€β™€οΈWellfit Women’s Paddleboard, Yoga, Fitness, & Adventure Retreat (Women Only) - Are you and your friends, sisters, mothers or significant others ready for an empowering all women’s adventure/fitness/wellness retreat? Yoga, TRX workouts, beautiful friendships, swimming with whale sharks and sea lions and many more surprises await! Join us March 19-24th at Casa Tara.
More details and registration: www.WellfitInstitute.com or jill@wellfitinstitute.com
March 25 - 31, 2019 πŸ§˜β€β™€οΈBuena Vida (Good Life) All Women Retreat - Focused on women who want to slow life down, digital detox, unhustle, find more time, experience life in the moment and optimize their mind and body. Daily yoga, movement, Zen meditation, human potential coaching, self care practices, sound healing, connection with nature and other activities and learnings. For more information: www.unhustle.com
April 8 - 14, 2019
πŸ§˜β€β™€οΈMindful Living Retreat - Focused on people seeing a transformative experience to become more present and connected and live a mindful life. Learn mindfulness practices to improve your overall happiness, focus, wellbeing, relationships and clarity. Mindfulness, yoga, fun Baja activities, movement, nature, healthy food and more. Locals from La Ventana are welcome too. For more information: www.unhustle.com