Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

8:00am🧘‍♀️Vinyasa Flow with Jim Blacker - Casa Tara (200peso drop-in rate)
8:00am🧘‍♀️Gentle Qi Flow Yoga with Rishika Kathleen in N. El Sargento. Info here.
8:30am🧘‍♀️VinYin with Kay Kay - Baja Joe's Rooftop
8:30am🧘‍♀️Vinyasa Yoga at Casa Verde.
10:15am🧘‍♀️Yin with Kay Kay - Baja Joe's Rooftop

Tuesdays

(reserve)🪡Community Acupuncture with Brittany - at Casa Tara on Tuesdays. Relieve your aches, sprains and pains. RSVP required +52 612 105 7132. Go here to book online.
8:00am🧘‍♀️Gentle Vinyasa + Yoga Nidra with Jim Blacker - Casa Tara (200peso drop-in rate)
8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's Rooftop
8:30am🧘‍♀️Vinyasa Yoga at Casa Verde.
9:00am🧘‍♀️Basic Yoga Class with Clara - Brisa Del Mar RV Park (Uphill of the stop sign) ~ 200mxn Whatsapp Clara +52 613-129-3150

Wednesdays

8:00am🧘‍♀️Vinyasa Flow with Jim Blacker - Casa Tara (200peso drop-in rate)
8:00am🧘‍♀️Vinyasa Flow with Rishika Kathleen in N. El Sargento. Info here.
8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's Rooftop
8:30am🧘‍♀️Vinyasa Yoga at Casa Verde.
9:30am💃Flow Fluently -Group dance sessions. Cost: donation only. More info here.
10:15am🧘‍♀️Yin with Kay Kay - Baja Joe's Rooftop

Thursdays

8:00am🧘‍♀️Restorative Yoga with Jim Blacker - Casa Tara (200peso drop-in rate)
8:30am🧘‍♀️Vinyasa Yoga at Casa Verde.
8:30am🧘‍♀️Yoga with Molly - Baja Joe's Rooftop, Yoga for Wellness, donation
9:00am🧘‍♀️Basic Yoga Class with Clara - Casa del Tio R (Up the hill from the La Ventana campground) ~ 200mxn. Whatsapp Clara +52 613-129-3150
9:00am🕺Open Dance with Michael - Flow Fluently Dance Studio

Fridays

8:00am🧘‍♀️Vinyasa Flow with Jim Blacker - Casa Tara (200peso drop-in rate)
8:00am🧘‍♀️Vinyasa Flow with Rishika Kathleen in N. El Sargento. Info here.
8:30am🧘‍♀️Recovery with Kay Kay - Baja Joe's Rooftop
8:30am🧘‍♀️Vinyasa Yoga at Casa Verde.
10:15am🧘‍♀️Yin with Kay Kay - Baja Joe's Rooftop

Saturdays

8:00am🧘‍♀️Yin Yoga with Pam - Casa Tara (200peso drop-in rate)
8:30am🧘‍♀️VinYin with Kay Kay - Baja Joe's Rooftop
8:30am🧘‍♀️Vinyasa Yoga at Casa Verde.
9:00am🧘‍♀️Basic Yoga Class with Clara - Community Garden (Behind tortillería Las Brisas, El Sargento) ~ Donations. Whatsapp Clara +52 613-129-3150
9:15🧘‍♀️Morning Design Yoga with Alexandra - Casa Tara (200peso drop-in rate)

Sundays

8:00am🧘‍♀️Restorative Yoga with Pam - Casa Tara (200peso drop-in rate)
8:30am🧘‍♀️Yoga with Molly - Baja Joe's Rooftop, Yoga for Wellness, donation
9:00am🧘‍♀️Sangha Meditation & Dharma Talk with Meredith Hooke (meredith.hooke@gmail.com for directions/questions)

Upcoming Retreats & Events

Jan 21, 2023🧘‍♀️New Moon Yoga Nidra - 5:30 p.m. Saturday Jan. 21, 2023 at Casa Catalin. Join Rishika for Yoga Nidra (aka “sleep yoga”) to harness the creative energy of the January new moon to set a powerful intention for the coming lunar cycle. Wear warm layers and bring anything you like to help you rest comfortably in Savasana for 45 minutes. We will also do some breath work. Mat recommended, but I have a few to share. 200 pesos/10 USD. Info/directions: Whatsapp 1-775-762-3896.
Jan 26 10:30-1pm🧘‍♀️Aguacates Pacíficos - Yoga for Wing foiling Workshop. A few spots left for this month’s workshop.  We will discuss common injuries the sport and how to find alignment to reduce injuries.   Using movements and postures to mimic being on the foil, falling off the board, and getting back on foil.  As well as a take home wing warm up sequence. aguacatespacificos.com for more information or +52 613-129-3150.
March 4-11, 2023🧘‍♀️ReTreat yourself - an Evolutionary Yoga Approach with veteran teachers Paul Gould & Jenni Fox at Casa Tara. More than a a yoga class, a retreat offers you deeper connection to self and others. Take your Yoga to the next level starting wherever you are. Special price for locals. Information: yogarus@namastay.net, +831-588-3923-WhatsApp, www.namastay.net
Feb 2-4, 2023🧘‍♀️Deep-Dive 3-Day Meditation Workshop With Meredith Hooke - Dates: February 2nd - 4th, 2023. Time: 9:00 am - 12:30 pm. Cost: 3500mxp (early bird pricing). Location: My home in El Sargento. *Cost after January 14, 2023 is 4500mx. This workshop is designed to take you on an exploration. To guide you to see what it is that’s preventing you from having more peace and happiness in your life. Specifically, the narrative we are telling ourselves all day long about our lives that is not really our life. Just a commentary that distorts and exaggerates - imagining happiness is in the next moment or creating fear of what might be coming. We’ll work through this story to help you see what is real and what is not. We then continue the journey into how we can live our lives more aligned with reality (i.e., not the story), flow more easily with life’s ups and downs, and find more joy, connection, and harmony within. To live more mindfully, more peacefully. To sign-up for the workshop please email me: meredith.hooke@gmail.com