Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcomingΒ  events.

Mondays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (starts Nov 12) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde

Tuesdays

8:00amπŸ§˜β€β™€οΈGentle Flow with Tori - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay (starts Nov 13) - Baja Joe's
9:30amπŸ§˜β€β™‚οΈDharma Talk & Meditation with Meredith (until Dec 18) - Casa Tara Retreat
11:00amπŸ§˜β€β™‚οΈBeginner’s Meditation and Mindfulness (until Dec 18) - Casa Tara Retreat

Wednesdays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 14) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde
9:15amπŸ§˜β€β™€οΈAshtanga with Jen - Casa Tara Retreat
11:00amπŸ§˜β€β™€οΈRestorative Yoga (meditation) with Tori - Casa Tara Retreat
5:30pmπŸ§˜β€β™€οΈBreathwork and Meditation with Nicole (open to your higher self) - Casa Tara Retreat

Thursdays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
9:15amπŸ§˜β€β™€οΈGentle Flow with Tori - Casa Tara Retreat

Fridays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:00amπŸ§˜β€β™€οΈYin Yoga with Jen - Jen's in El Sargento
8:30amπŸ§˜β€β™€οΈYin Yoga with Kay Kay (Starts Nov 16) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde
9:15amπŸ§˜β€β™€οΈMindful Vinyasa with Tori - Casa Tara Retreat

Saturdays

7:30amπŸƒβ€β™€οΈ5k-10k Social Run/Walk (Everyone welcome! Leaving from...) - The Bagel Shop
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Kay Kay (Starts Nov 17) - Baja Joe's
8:30amπŸ§˜β€β™€οΈVinyasa Yoga with Emily - Casa Verde
9:00amπŸ§˜β€β™€οΈPower and Core Yoga with Nicole (sweat, laugh and stretch) - Casa Tara Retreat
5:30pmπŸ’ƒπŸ»Latin Rhythms with Erika (dance lessons) - Casa Tara Retreat

Sundays

9:00amπŸ§˜β€β™€οΈYin Yoga with Nicole (deep long stretching to realign and reset) - Casa Tara Retreat

 

Upcoming Retreats

Nov 10-17, 2018πŸ§˜β€β™€οΈEvolutionary Yoga with Paul Gould & Jenni Fox at Casa Tara. For details email yogarus@namastay.net and visit us at www.namastay.net
January 15-19, 2019πŸ§˜β€β™€οΈJourney to Your True Self Retreat with Meredith Hooke at Casa Tara. For details please email: meredith@zensmarts.com or visit us here.
March 9-16, 2019πŸ§˜β€β™€οΈEvolutionary Yoga with Paul Gould & Jenni Fox at Casa Tara. For details email yogarus@namastay.net and visit us at www.namastay.net