Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

8:30am🧘‍♀️Vinyasa Flow Emily - Casa Verde
8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
9:15am🧘‍♀️Dharma Talk & Meditation with Meredith - Casa Tara
10:30am🧘‍♀️Vinyasa (all levels) with Jen - Casa Tara

Tuesdays

8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
8:30am🧘‍♀️Vinyasa Flow with Brinn - Casa Verde
9:15am🧘‍♀️Mindful Vinyasa (all levels) with Tori - Casa Tara
10:30am🧘‍♀️Alignment Hatha with Kay Kay - Casa Tara
12-2:00pm🧘‍♀️Community Acupuncture ($30-60 USD / +1 707 972 2262) - Casa Tara

Wednesdays

8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
8:30am🧘‍♀️VinYin with Kay Kay - Baja Joe's
9:00am🧘‍♀️Animal Flow with Equihua - Casa Tara
10:30am🧘‍♀️Vinyasa (all levels) with Jen - Casa Tara
4:30am🧘‍♀️

Thursdays

8:00am🧘‍♀️Mindful Vinyasa (all levels) with Tori - Casa Tara
8:30am🧘‍♀️Vinyasa Flow with Brinn - Casa Verde
8:30am🧘‍♀️Yoga for Wellness with Molly - Baja Joe's
9:15am🧘‍♀️Power Flow with Tori - Casa Tara

Fridays

8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
8:30am🧘‍♀️Vinyasa with Kay Kay - Baja Joe's
9:00am🧘‍♀️Animal Flow with Equihua - Casa Tara
10:30am🧘‍♀️Introduction to Meditation & Mindfulness with Meredith - Casa Tara

Saturdays

8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
8:30am🧘‍♀️Yin with Kay Kay - Baja Joe's
10:00am🧘‍♀️Vinyasa Yoga with Jim - Casa Tara

Sundays

8:30🧘‍♀️Restorative/somatic Yoga with Jen - Casa Tara
8:30am🧘‍♀️Yoga for Wellness with Molly - Baja Joe's
10:00am🧘‍♀️Animal Flow with Equihua - Casa Tara

 

Upcoming Retreats & Events

Jan 13-16, 2021🧘‍♀️Qigong Class and Acupuncture - Casa Tara and Kahlal Spa Special Guest Dr. Sara Chung. . RSVP +52 612 114 0476 +52 612 117 89 43. Don't miss the opportunity to nurture and balance your mind and body. From facial treatments, Immune system boost and weight loss aid Dr. Sara Chung will help you find a signature acupuncture treatment that fits your needs. 
Jan 22, 2021. 9am-12 pm🧘‍♀️Acroyoga Workshop - Casa Tara. $600 Pesos. RSVP +52 3317440302. A fun and active morning learning some new moves with Renata and Kike.
April 3-10, 2021🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 7th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net
April 10-15, 2021🧘‍♀️ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 8th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net