Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.

Mondays

7:30am🧘‍♀️Vinyasa/Flow Yoga with Samantha (Samira Yoga) - Casa del Tio
7:30am🧣Silks with Iza @ 7:30 to 9:00 am at Portal Cultural
8:00am🧘‍♀️Yoga with Rishika Kathleen - at Casa Catalin (stebbins.kathleen@gmail.com) Turn west at the container homes; look for the "Yoga-->" sign.
8:30am🧘‍♀️Vin Yin with Kay Kay - Rooftop Baja Joes
8:30am🧘‍♀️Vinyasa with Emily - Casa Verde
10:30am🧘‍♀️Yin with Kay Kay - Rooftop Baja Joes
5:00-7:00pm🏋️‍♂️Gyrotonic Studio Tour - Studio BCS. Demos & Learn how Gyrotonic can help you feel amazing. Turn off main road uphill between the Baseball Field & Delegación Directly North of Soccer Fields/Pink & White building-El Sargento. Penny +1 206-310-4209 WhatsApp Text
5:30pm💃Flow Dance with Michael - Flow Fluently Dance Studio

Tuesdays

8:00am🧘‍♀️Yoga with Rishika Kathleen - Casa Tara. All levels vinyasa
8:30am🧘‍♀️Gentle Flow Yoga with Molly - Baja Joe’s Rooftop
8:30am🧘‍♀️Vinyasa with Brinn - Casa Verde
4:00pm💨Integrative Breathwork with Palak @ 4:00 to 5:30 pm at Portal Cultural

Wednesdays

7:30am🧣Silks with Iza @ 7:30 to 9:00 am at Portal Cultural
8:00am🧘‍♀️Yoga with Rishika Kathleen - at Casa Catalin (stebbins.kathleen@gmail.com) Turn west at the container homes; look for the "Yoga-->" sign.
8:00am🧘‍♀️Gentle Hatha and Meditation with Samantha Charlton (Samira Yoga) - at Casa Tara. 200 pesos per person (includes matt and props).
8:30am🧘‍♀️Yin with Kay Kay - Rooftop Baja Joes
8:30am🧘‍♀️Vinyasa with Emily - Casa Verde
9:00am🧘‍♀️Healthy Aging Yoga (75-minutes) Beginner Friendly. - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn
9:00am🧘‍♀️Tantra Yoga with Palak @ 9:00 to 10:00 am at Portal Cultural
9:30am💃Flow Dance with Michael - Flow Fluently Dance Studio
10:30am🧘‍♀️Basic Pilates - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn.
10:30am🧘‍♀️Vin Yin with Kay Kay - Rooftop Baja Joes
7:00pm🧘‍♀️Yin with Sam - Casa Verde

Thursdays

7:30🧘‍♀️Vinyasa/Flow Yoga with Samantha (Samira Yoga) - Casa del Tio
8:30am🧘‍♀️Gentle Flow Yoga with Molly - Baja Joe’s Rooftop
8:30am🧘‍♀️Vinyasa with Brinn - Casa Verde
3:45pm💨9D Breathwork with Janice @ 3:45 to 6:00 pm at Portal Cultural
5:00pm🧘‍♀️Foam Rolling Yin Yoga (90-minutes) - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn.

Fridays

7:30am🧣Silks with Iza @ 7:30 to 9:00 am at Portal Cultural
8:00am🧘‍♀️Yoga with Rishika Kathleen - at Casa Catalin (stebbins.kathleen@gmail.com) Turn west at the container homes; look for the "Yoga-->" sign.
8:30am🧘‍♀️Vinyasa with Kay Kay - Rooftop Baja Joes
8:30am🧘‍♀️Vinyasa with Emily - Casa Verde
9:00am🧘‍♀️Basic Pilates - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn.
10:30am🧘‍♀️Yin with Kay Kay - Rooftop Baja Joes
5:30pm🧘‍♀️Restorative Yoga (90-minutes) - Aguacates Pacificos. Located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn

Saturdays

8:30am🧘‍♀️Restorative with Kay Kay - Rooftop Baja Joes
8:30am🧘‍♀️Vinyasa with Brinn - Casa Verde
9:00am🧘‍♀️Back Pain Yoga/Pilates - Aguacates Pacificos. located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ 200mxn
10:30am🧘‍♀️Donation Class Yoga/Pilates - Aguacates Pacificos. located ONE street north of the stop sign and up the hill. +52 613-129-3150 ~ Donations Only
10:30am🧘‍♀️Vin Yin with Kay Kay - Rooftop Baja Joes

Sundays

8:30am🧘‍♀️Therapy with Kay Kay - Rooftop Baja Joes
9:00am🧘‍♀️Sangha Meditation & Dharma Talk with Meredith Hooke (meredith.hooke@gmail.com for directions/questions)
10:30am🧘‍♀️Yin with Kay Kay - Rooftop Baja Joes

Upcoming Retreats & Events

April 13-18, 2024🧘‍♀️Unhustle Baja Unbound Retreat - Join us at Unhustle Baja Unbound, April 13-18, 2024, for 4 awe-filled days where you can unplug from the noise and reconnect with yourself and what matters most, redefine the very definition of success, unlearn toxic habits and learn new ways for more more meaning, intention, and fulfillment. Think of this event as wild Wanderlust meet rouge TED, with magical well-being practices to reset and rejuvenate your body, mind, and spirit, afternoon soul work sessions to gain clarity and create your personal roadmap to elevate your life and business, and inspirational evening storytelling. Location: Casa Tara. Local rate available. Meals included. Details at unhustle.com/bajaunbound. Contact: milena@unhustle.com