Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcomingΒ  events.

Mondays

8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈVinyasa with Kay Kay - Baja Joe's
5:30pmπŸ§˜β€β™€οΈYin with Kay Kay - Casa Tara Retreat

Tuesdays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈVinyasa Flow with McKell - Casa Verde
8:30amπŸ§˜β€β™€οΈYin with Kay Kay - Baja Joe's
9:15amπŸ§˜β€β™€οΈMysore Ashtanga Yoga with Marcela - Casa Tara Retreat
5:30pmπŸ§˜β€β™€οΈVinyasa with Kay Kay - Casa Tara Retreat

Wednesdays

8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈVinyasa with Kay Kay - Baja Joe's
9:00amπŸ§˜β€β™€οΈVinyasa class with Jennifer - Casa Tara
10:30amπŸ§˜β€β™€οΈHealthy Bones Yoga with Jennifer - Casa Tara

Thursdays

8:00amπŸ§˜β€β™€οΈVinyasa Flow with Kathleen - Casa Tara Retreat
8:30amπŸ§˜β€β™€οΈVinyasa Flow with McKell - Casa Verde

Fridays

8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈYin with Kay Kay - Baja Joe's

Saturdays

8:30amπŸ§˜β€β™€οΈVinyasa Flow with Emily - Casa Verde
8:30amπŸ§˜β€β™€οΈVinyasa with Kay Kay - Baja Joe's

Sundays

8:30amπŸ§˜β€β™€οΈVinyasa Flow with McKell - Casa Verde
8:30amπŸ§˜β€β™€οΈVinYin with Kay Kay - Baja Joe's

 

Upcoming Retreats & Events

Feb 29 - Mar 7 2020πŸ§˜β€β™€οΈYoga - ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 5th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net
Mar 31 - Apr 5 2020πŸ§˜β€β™€οΈBaja Women's Adventure Retreat at Casa Tara.
Wellfit Institute and Shine Embodied presents Paddleboard, Yoga, Dance and Fitness Retreat. Daily yoga, meditation, soul sweat dance, fitness, adventure and sisterhood! Self-discovery, adventure and nurturing renewal are balanced in our all-inclusive women’s retreat at the luxurious Casa Tara.

Includes: whale shark and sea lion excursions, paddleboarding, paddleboard yoga classes, yoga, dance, TRX fitness, all meals.
*optional activities: kitesurfing, massage, spa services, mountain biking

Contact: Jill Wheeler 239.595.3199 www.JillWheeler.com @WellfitJill
Dates T.B.D.πŸ§˜β€β™€οΈUltimate Baja Unplug Retreat - Groups of 10 people. Spend 3 nights in the mountains above the sea, unplug from technology, hike, contemplate, yoga, mediation and transformational coaching. Go back to basics and connect with nature. Includes accommodations, transportation, meals, hiking, camping, food, meditation, yoga. Dates are TBD based on group preference. More info: unhustle.com/retreats/