Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming events.
Mondays
| 8:00am | 🧘♀️ | Vinyasa Flow with Kathleen - Casa Tara Retreat |
| 8:30am | 🧘♀️ | Vinyasa Yoga with Kay Kay (starts Nov 12) - Baja Joe's |
| 8:30am | 🧘♀️ | Vinyasa Yoga with Emily - Casa Verde |
Tuesdays
| 8:00am | 🧘♀️ | Gentle Flow with Tori - Casa Tara Retreat |
| 8:30am | 🧘♀️ | Yin Yoga with Kay Kay (starts Nov 13) - Baja Joe's |
| 9:30am | 🧘♂️ | Dharma Talk & Meditation with Meredith (until Dec 18) - Casa Tara Retreat |
| 11:00am | 🧘♂️ | Beginner’s Meditation and Mindfulness (until Dec 18) - Casa Tara Retreat |
Wednesdays
| 8:00am | 🧘♀️ | Vinyasa Flow with Kathleen - Casa Tara Retreat |
| 8:30am | 🧘♀️ | Vinyasa Yoga with Kay Kay (Starts Nov 14) - Baja Joe's |
| 8:30am | 🧘♀️ | Vinyasa Yoga with Emily - Casa Verde |
| 9:15am | 🧘♀️ | Ashtanga with Jen - Casa Tara Retreat |
| 11:00am | 🧘♀️ | Restorative Yoga (meditation) with Tori - Casa Tara Retreat |
| 5:30pm | 🧘♀️ | Breathwork and Meditation with Nicole (open to your higher self) - Casa Tara Retreat |
Thursdays
| 8:00am | 🧘♀️ | Vinyasa Flow with Kathleen - Casa Tara Retreat |
| 9:15am | 🧘♀️ | Gentle Flow with Tori - Casa Tara Retreat |
Fridays
| 8:00am | 🧘♀️ | Vinyasa Flow with Kathleen - Casa Tara Retreat |
| 8:00am | 🧘♀️ | Yin Yoga with Jen - Jen's in El Sargento |
| 8:30am | 🧘♀️ | Yin Yoga with Kay Kay (Starts Nov 16) - Baja Joe's |
| 8:30am | 🧘♀️ | Vinyasa Yoga with Emily - Casa Verde |
| 9:15am | 🧘♀️ | Mindful Vinyasa with Tori - Casa Tara Retreat |
Saturdays
| 7:30am | 🏃♀️ | 5k-10k Social Run/Walk (Everyone welcome! Leaving from...) - The Bagel Shop |
| 8:30am | 🧘♀️ | Vinyasa Yoga with Kay Kay (Starts Nov 17) - Baja Joe's |
| 8:30am | 🧘♀️ | Vinyasa Yoga with Emily - Casa Verde |
| 9:00am | 🧘♀️ | Power and Core Yoga with Nicole (sweat, laugh and stretch) - Casa Tara Retreat |
| 5:30pm | 💃🏻 | Latin Rhythms with Erika (dance lessons) - Casa Tara Retreat |
Sundays
| 9:00am | 🧘♀️ | Yin Yoga with Nicole (deep long stretching to realign and reset) - Casa Tara Retreat |
Upcoming Retreats
| Nov 10-17, 2018 | 🧘♀️ | Evolutionary Yoga with Paul Gould & Jenni Fox at Casa Tara. For details email yogarus@namastay.net and visit us at www.namastay.net |
| January 15-19, 2019 | 🧘♀️ | Journey to Your True Self Retreat with Meredith Hooke at Casa Tara. For details please email: meredith@zensmarts.com or visit us here. |
| March 9-16, 2019 | 🧘♀️ | Evolutionary Yoga with Paul Gould & Jenni Fox at Casa Tara. For details email yogarus@namastay.net and visit us at www.namastay.net |