Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming events.
Mondays
| 8:30am | 🧘♀️ | Vinyasa with Kay Kay - Baja Joe's |
| 9:15am | 🧘♀️ | Dharma Talk & Meditation with Meredith - Casa Tara |
| 10:30am | 🧘♀️ | Vinyasa (all levels) with Jen - Casa Tara |
Tuesdays
| 8:30am | 🧘♀️ | Yin with Kay Kay - Baja Joe's |
| 10:30am | 🧘♀️ | Alignment Hatha with Kay Kay - Casa Tara |
| 12-2:00pm | 🧘♀️ | Community Acupuncture ($30-60 USD / +1 707 972 2262) - Casa Tara
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Wednesdays
Thursdays
| 8:30am | 🧘♀️ | Yoga for Wellness with Molly - Baja Joe's |
| 9:00am | 🧘♀️ | Movement Flow: Yoga Dance with Emily - Casa Tara |
Fridays
| 8:30am | 🧘♀️ | Vinyasa with Kay Kay - Baja Joe's |
| 9:00am | 🧘♀️ | Movement Flow: Yoga Dance with Emily - Casa Tara |
| 10:30am | 🧘♀️ | Introduction to Meditation & Mindfulness with Meredith - Casa Tara |
Saturdays
Sundays
| 8:30am | 🧘♀️ | Restorative/Somatic Yoga with Jen - Casa Tara |
| 8:30am | 🧘♀️ | Yoga for Wellness with Molly - Baja Joe's |
Upcoming Retreats & Events
| April 3-10, 2021 | 🧘♀️ | ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 7th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net |
| April 10-15, 2021 | 🧘♀️ | ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 8th retreat at this beautiful venue. For more information: 831-335-1910, yogarus@namastay.net, www.namastay.net |