Health & Wellness

Here you can find the Health and Wellness events and activities. To submit or update your event, send us an email. Checkout the Event Calendar for the upcoming  events.


8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde


9:00am🧘‍♀️Introduction to Ashtanga (all levels) by Marcela Ley - Casa Tara Retreat


7:00am🧘‍♀️Twin Hearts Meditation with Diana (works on the physical, mental & spiritual levels to open the heart & crown chakras) - La Ventana Ranch
8:00am🧘‍♀️Acroyoga/Partneryoga with Morija and Nino - Casa Tara
8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde
9:00am🧘‍♀️All Levels Vinyasa with Jen - Casa Tara Retreat


9:00am🧘‍♀️Introduction to Ashtanga (all levels) by Marcela Ley - Casa Tara Retreat


8:30am🧘‍♀️Vinyasa Flow with Emily - Casa Verde


5:30pm💃🏻Latin Rhythms with Erika (dance lessons) - Casa Tara Retreat


10:00am🧘‍♀️Yoga for Chronic Pain with Tracy - Casa Verde


Upcoming Retreats & Events

Feb 29 - Mar 7 2020🧘‍♀️Yoga - ReTreat yourself to Jenni & Paul’s Evolutionary Yoga Retreat at Casa Tara.
Our 5th retreat at this beautiful venue. For more information: 831-335-1910,,
Mar 31 - Apr 5 2020🧘‍♀️Baja Women's Adventure Retreat at Casa Tara.
Wellfit Institute and Shine Embodied presents Paddleboard, Yoga, Dance and Fitness Retreat. Daily yoga, meditation, soul sweat dance, fitness, adventure and sisterhood! Self-discovery, adventure and nurturing renewal are balanced in our all-inclusive women’s retreat at the luxurious Casa Tara.

Includes: whale shark and sea lion excursions, paddleboarding, paddleboard yoga classes, yoga, dance, TRX fitness, all meals.
*optional activities: kitesurfing, massage, spa services, mountain biking

Contact: Jill Wheeler 239.595.3199 @WellfitJill
Dates T.B.D.🧘‍♀️Ultimate Baja Unplug Retreat - Groups of 10 people. Spend 3 nights in the mountains above the sea, unplug from technology, hike, contemplate, yoga, mediation and transformational coaching. Go back to basics and connect with nature. Includes accommodations, transportation, meals, hiking, camping, food, meditation, yoga. Dates are TBD based on group preference. More info: