Sonic Breathwork with Roo at Rise & Shine
Tuesday Apr 14 @ 8:30 am - 9:00 am
🗓️ Tuesdays 8:30-9am ($Donation$)
🌬️ Sonic Breathwork blends rhythmic, pranayamic breathing techniques with modern music production.
Join Roo on a journey of nervous system regulation and soul-ular reclamation set to healing frequencies, solfeggio tones & moving beats!
❣️Chairs available but please bring a blanket or cushion to make yourself comfortable. This is NOT a practice of suffering, you are welcome to practice any way you feel called: lying down, sitting. dancing, etc.