Health & Wellness

75-minute class   Pure Flow is a challenging workout that reconnects us with our intuition and teaches us how to harness our energy. The Latin and African-inspired beats draw from rhythms that shift energy, align with natural cycles, and amplify movement. Rooted in ancient traditions, these powerful sounds serve as conduits to energize and transform, Read More

Place: My Home in El Sargento (email me at meredith.hooke@gmail.com for directions)Suggested Donation: 100 pesos Dates for Meetings at My Home November: 11/2, 11/9, 11/16, 11/23, 11/30 January/February Series — Peaceful Minds for Busy Lives Starting January 1st, I’ll offer a special series helpful for both brand new and experienced meditators (Thursday 1/1, then Sundays 1/4, Read More

Group Classes: 💪 Boost Strength • Improve Mobility • Feel Amazing 📅 When: Mondays, Wednesdays & Fridays ⏰ Time: 8:00 – 9:00 AM 💲 Price: $12 USD | $220 MXN ✨ All levels welcome ⚠️ Limited spots — only 12 participants 📲 Reserve your spot: WhatsApp 760-889-0008 Private Sessions Available: $80 USD / 1 hr Read More

Meetings are held every Monday & Thursday at 10am-11am. Call 612-176-9341 for help and directions