Great morning "wake up the body" flow accessible to all levels! Immerse yourself in a serene environment where you can connect with your body, breath, and intention. Enjoy the beautiful, shaded space overlooking the Sea of Cortez, as you soak in the soothing sounds of the water and feel the gentle breeze on your skin! Read More

Great morning "wake up the body" flow accessible to all levels! Immerse yourself in a serene environment where you can connect with your body, breath, and intention. Enjoy the beautiful, shaded space overlooking the Sea of Cortez, as you soak in the soothing sounds of the water and feel the gentle breeze on your skin! Read More

Great morning "wake up the body" flow accessible to all levels! Immerse yourself in a serene environment where you can connect with your body, breath, and intention. Enjoy the beautiful, shaded space overlooking the Sea of Cortez, as you soak in the soothing sounds of the water and feel the gentle breeze on your skin! Read More

  Tuesdays 8:30-9am ($100MX) https://maps.app.goo.gl/6YFRoyzu5ejHLucPA?g_st=ic Sonic Breathwork blends rhythmic, pranayamic breathing techniques with modern music production. Join me on a journey of nervous system regulation and soul-ular reclamation set to healing frequencies, solfeggio tones & moving beats! ***Chairs available but please bring a blanket or cushion to make yourself comfortable. This is NOT a practice Read More

Great morning "wake up the body" flow accessible to all levels! Immerse yourself in a serene environment where you can connect with your body, breath, and intention. Enjoy the beautiful, shaded space overlooking the Sea of Cortez, as you soak in the soothing sounds of the water and feel the gentle breeze on your skin! Read More

  https://maps.app.goo.gl/6YFRoyzu5ejHLucPA?g_st=ic Great morning "wake up the body" flow accessible to all levels!  Roo’s flows cater to the energy of the group. A co-created guided experience that draws from modern science, and ancient esoteric lineages. Wake up and energize your body, mind and spirit! (On the beach in front of La Tuna, bring your own Read More

  https://maps.app.goo.gl/6YFRoyzu5ejHLucPA?g_st=ic Great morning "wake up the body" flow accessible to all levels!  Roo’s flows cater to the energy of the group. A co-created guided experience that draws from modern science, and ancient esoteric lineages. Wake up and energize your body, mind and spirit! (On the beach in front of La Tuna, bring your own Read More

Great morning "wake up the body" flow accessible to all levels! Immerse yourself in a serene environment where you can connect with your body, breath, and intention. Enjoy the beautiful, shaded space overlooking the Sea of Cortez, as you soak in the soothing sounds of the water and feel the gentle breeze on your skin! Read More

  Tuesdays 8:30-9am ($100MX) https://maps.app.goo.gl/6YFRoyzu5ejHLucPA?g_st=ic Sonic Breathwork blends rhythmic, pranayamic breathing techniques with modern music production. Join me on a journey of nervous system regulation and soul-ular reclamation set to healing frequencies, solfeggio tones & moving beats! ***Chairs available but please bring a blanket or cushion to make yourself comfortable. This is NOT a practice Read More

Great morning "wake up the body" flow accessible to all levels! Immerse yourself in a serene environment where you can connect with your body, breath, and intention. Enjoy the beautiful, shaded space overlooking the Sea of Cortez, as you soak in the soothing sounds of the water and feel the gentle breeze on your skin! Read More

  https://maps.app.goo.gl/6YFRoyzu5ejHLucPA?g_st=ic Great morning "wake up the body" flow accessible to all levels!  Roo’s flows cater to the energy of the group. A co-created guided experience that draws from modern science, and ancient esoteric lineages. Wake up and energize your body, mind and spirit! (On the beach in front of La Tuna, bring your own Read More