Strength Training at Avivar Fitness Our strength classes focus on full-body functional training designed to help you build muscle, improve stability, and feel strong in your everyday movement. We use a mix of dumbbells, resistance bands, and bodyweight exercises, with options for all fitness levels. Each class is coached with clear instruction, proper form Read More

  Strength Training at Avivar Fitness Our strength classes focus on full-body functional training designed to help you build muscle, improve stability, and feel strong in your everyday movement. We use a mix of dumbbells, resistance bands, and bodyweight exercises, with options for all fitness levels. Each class is coached with clear instruction, proper form Read More